All over the world, people are more concerned about their fitness regime. Squash is a racquet sport that is popular in all the nations. Squash is known to be an excellent cardiovascular workout. This sport is played by two or four players. It is played in a four-wall court with a small, hollow rubber ball. This game is played by anyone and everyone and can be learned without effort.’ Squash is the number one healthiest sport to play’ Forbes stated in 2003 Some of the health b